About Your Therapist
My name is Amanda and I am a highly trained Registered Psychotherapist (qualifying), with a passion for guiding individuals on their journey towards a more authentic and fulfilling life. Drawing from a psychoanalytic approach and through an attachment theory lens, I will help you to explore the unconscious mind, to unravel patterns, gain insight and foster lasting change. My approach is rooted in the belief that everyone has the capacity for growth. Whether you're struggling with relationship problems, anxiety, a personality disorder, regulating your emotions, or trying to navigate a difficult decision I can help.
By allowing a safe space for you to share vulnerably, I listen for pain points, core beliefs, attachment wounds and hidden relational traumas to help you to recognize patterns that are keeping you stuck or getting in the way. Through talk therapy and the incorporation of somatic processing, CBT, DBT and other interventions, you will build on existing skills while also adopting new skills for living well. If you're ready to take control of your mental health and embark on a journey of self-discovery, I invite you to reach out today and schedule a free consultation.
Specializing in Psychoanalytic Psychotherapy for Highly Sensitive Clients
Anxiety
Anxiety can be debilitating and overwhelming, but it doesn't have to control your life. Through virtual therapy sessions, we can work together to explore the root causes of your anxiety and develop coping strategies to help you manage your symptoms and live a more fulfilling life.
Life Transitions
Life transitions can be challenging and often leave us feeling lost and uncertain. Whether you're navigating a career change, a relationship transition, or a major life event, virtual therapy can provide the support and guidance you need to find your footing and move forward with confidence.
Authentic Self
Many of us struggle to connect with our authentic selves and live a life that feels true to who we are. In session, we dig deep to explore your unique identity and values, and work to align your thoughts, feelings, and behaviors with your true self.
Relationship Issues
Relationships are a fundamental aspect of our lives, and when they're not working, it can cause significant distress. Whether you're struggling with conflict, betrayal, trauma bonds, communication, or intimacy, therapy can help you develop the skills and insights needed to improve your relationships and deepen connections with others.
Self Esteem
Low self-esteem can impact every aspect of our lives, from our relationships to our career choices. Through a psychoanalytic approach to therapy, we can explore the underlying causes of your low self-esteem and develop strategies to help you build self-confidence, improve your self-image, and achieve your goals.
Women's Issues
As a woman, you face unique challenges and experiences that can impact your mental health. Whether you're struggling with reproductive health, parenting challenges, self-esteem, or societal pressures, I can provide a safe and supportive space to explore your feelings, gain insight, and find healing.